Intern Cohort

Session 1

Goals & Intentions: Setting Yourself Up for Success

What’s the biggest difference between the classroom and the workplace? Whether this is your first internship or you’ve worked before, this session will help you get ready for a professional setting. Through quiet reflection and interactive activities, you’ll explore how to set meaningful goals, understand what’s expected of you, and communicate effectively with your supervisor—so you can make the most of your internship experience.

Session 3

Introduction to Career Exploration 

What really matters most when choosing a career? Career development isn’t just about picking a job—it’s a lifelong journey. In this session, you’ll challenge outdated ideas and take part in activities that build your self-determination skills. You’ll explore your interests and values, and learn how aligning them with your career path can boost both your success and personal well-being.

Session 5

Meeting Needs & Resolving Conflict: Basic Communication Skills

Think you’re a good communicator? What about when things get tough? Communication is one of the top skills employers look for—but many new grads feel unprepared for real-world challenges. This workshop builds on what you’re learning in your internship by focusing on conflict resolution and self-advocacy. Through reflection, case scenarios, and role plays, you’ll strengthen your ability to speak up, handle tough conversations, and connect better with coworkers and supervisors.

Session 7

Career Networking – Addressing 5 Common Concerns

Who’s in your career corner—and how do you grow your network? No matter your field, having a strong career network is key. In this session, you’ll work through a hands-on workbook that tackles five common networking challenges. You’ll leave with a clearer picture of your current contacts and practical strategies to expand your network with confidence.

Session 9

Communicating with Employers – Part 2: Standing Out in the Recruitment Process

Ready to turn your skills into a standout application? You’ve identified what you bring to the table—now it’s time to land that interview. In this hands-on workshop, you’ll polish your resume, practice your personal pitch, and learn how to use the STAR technique to confidently answer interview questions. Walk away with tools to help you shine in any professional setting.

Session 2

Approaching Your Internship with a Growth Mindset

Ever felt nervous starting something new? You’re not alone. New environments—like internships—can feel intimidating. In this session, you’ll learn how to tackle challenges with a growth mindset. Through guided reflection and three thought-provoking prompts, you’ll build confidence, develop key skills, and learn how to push back against imposter syndrome.

Session 4

Know Your Worth: Identifying & Quantifying Community Cultural Wealth

Where do you really learn the most—school, family, or your community? Learning doesn’t just happen in the classroom. The experiences you’ve had with family, friends, and your community have shaped valuable skills and knowledge. In this workshop, you’ll explore your social networks and discover the unique strengths they’ve helped you build—strengths that can support your academic success and career growth.

Session 6

Mid-point Assessment & Goal Refinement

How far have you come since your first day? In this session, you’ll use your Career Readiness Competency Assessment to look back at the goals you set at the start of your internship. Through journaling and small group discussions, you’ll reflect on your progress, celebrate wins, and identify areas for continued growth. Then, you’ll update your goals—or set new ones—and create a plan to share with your supervisor.  

Session 8

Communicating with Employers – Part 1: Identifying Your Unique Skills

What makes you stand out to future employers? In previous sessions, you had opportunities for skill-building and reflecting on your Community Cultural Wealth. In this session, you’ll look into your future for inspiration as you identify the meaningful experiences that have given you the unique skills that set you apart from other applicants. 

Session 10

What’s Next After Your Internship?

What’s next after your internship? In this final session, you’ll take stock of the skills you’ve built and make a plan for what comes next. Whether you’re assessing your growth or setting new goals, you’ll explore strategies to keep developing the knowledge and skills that matter most for your future career.